Roasted aubergine

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		87.5
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12.5 mg	0%
Total Carbohydrates		21.5 g	7%
	Dietary Fiber	6.2 g	22%
	Sugars	8 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		22.5 mg	1%
Iron		0.5 mg	2%
Potassium		575 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (4.6%)

Protein: 8 cal (8.1%)

Carbs: 86 cal (87.3%)

About Roasted aubergine

Roasted aubergine, also known as roasted eggplant, is a versatile dish with roots in Mediterranean, Middle Eastern, and South Asian cuisines. Aubergine, a glossy, purple-hued vegetable from the nightshade family, is low in calories but packed with important nutrients. One cup of cooked aubergine provides approximately 2.5g of fiber, only 35 calories, and small amounts of essential vitamins such as vitamin B6, vitamin K, and potassium. It is also a source of antioxidants like nasunin, found in its skin, which gives aubergine its characteristic deep purple color. When roasted, its flesh becomes creamy while intensifying its naturally earthy flavor, making it a favorite in dips, salads, and as a plant-based protein substitute in various cuisines.

Health Benefits

• Promotes heart health due to its fiber content, which can help maintain healthy cholesterol levels.
• Rich in antioxidants like nasunin, which may protect cells from oxidative stress.
• Provides manganese, a mineral essential for bone health and metabolism.
• Potassium in aubergine supports muscle function and helps regulate blood pressure.
• Low in calories, making it a weight-friendly addition to most diets.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie, mediterranean diet

Not suitable for: Nightshade-free diet, low-potassium diet

Selection and Storage

Store whole aubergines in a cool, dry place for up to 3-5 days. Once roasted, keep leftovers in an airtight container in the fridge for up to 3 days.

Common Questions About Roasted aubergine Nutrition

Is roasted aubergine high in protein?

Roasted aubergine is not high in protein, containing only about 1 gram of protein per 100 grams. It is primarily a low-calorie vegetable, valued more for its fiber and antioxidant content than its protein levels.

Can I eat roasted aubergine on a keto diet?

Yes, roasted aubergine is keto-friendly, as it contains approximately 2.5 grams of net carbs per 100 grams. Its low carbohydrate content and high fiber make it a versatile option for ketogenic meals.

What are the health benefits or concerns of eating roasted aubergine?

Roasted aubergine is rich in dietary fiber, vitamins like B6, and antioxidants such as nasunin, which supports brain health. However, excessive consumption may cause issues for people sensitive to nightshade vegetables, potentially triggering inflammation in certain conditions like arthritis.

What is a recommended serving size for roasted aubergine?

A typical serving size for roasted aubergine is about 1 cup, or approximately 100 grams. This portion provides roughly 25 calories, making it an excellent low-calorie addition to meals, particularly when paired with healthy fats or lean proteins.

How does roasted aubergine compare to grilled zucchini?

Roasted aubergine and grilled zucchini are similar in terms of calorie content (around 20-25 calories per 100 grams), but aubergine has slightly more fiber and antioxidants like nasunin. Zucchini, on the other hand, has a higher water content and fewer carbs, making it slightly better for very strict low-carb diets.

Data Sources & Scientific References