1 serving (100 grams) contains 140 calories, 1.2 grams of protein, 5.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 12 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast parsnip
Roasted parsnips are a delicious, nutrient-rich root vegetable dish with a subtly sweet, earthy flavor. Native to Europe and widely used in British cuisine, their rich taste pairs well with a variety of meals. When roasted, parsnips caramelize beautifully, enhancing natural sugars while maintaining their hearty texture. They are an excellent source of dietary fiber, essential for digestion, and boast high levels of vitamins, particularly vitamin C, vitamin K, and folate. Parsnips are also rich in potassium, promoting better heart health and regulating blood pressure. While they contain natural sugars that contribute to their signature sweetness, they remain low in calories and fat, making them a nutritious addition to any diet. For a healthier preparation, consider using minimal oil and seasoning to let their natural flavor shine. Whether as a comforting side dish or incorporated into a main course, roasted parsnips bring wholesome goodness to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
