1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast
A roast is a slow-cooked dish often associated with comfort food in various cuisines, particularly American, British, and French cooking. Typically prepared using meats such as beef, pork, or poultry, it can also include roasted vegetables like carrots and potatoes. Nutritionally, it provides a substantial amount of protein (approximately 15g per serving) and moderate fat (10g per serving), along with trace amounts of carbohydrates and essential minerals like iron and calcium. While caloric content may vary depending on preparation, roast dishes can be tailored for balanced diets by using lean cuts of meat and incorporating nutrient-dense vegetables.
Health Benefits
- Provides high-quality protein (15g per serving), essential for muscle repair and growth.
- Contains iron (1.5mg), which supports red blood cell production and prevents anemia.
- Includes trace amounts of calcium (10mg), aiding in bone health and maintaining cellular function.
Dietary Considerations
Selection and Storage
Store cooked roast in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage. Reheat thoroughly to at least 165°F (74°C) before consumption.
Common Questions About Roast Nutrition
Is roast high in protein?
Yes, roast is a good source of protein, providing approximately 15 grams of protein per 3-ounce serving. This makes it a suitable option for those looking to support muscle repair and maintenance.
Can I eat roast on a keto diet?
Yes, roast is compatible with a keto diet due to its high fat (10 grams) and protein (15 grams) content, along with a low carbohydrate count of just 5 grams per serving. Be mindful of any sauces or marinades that may add additional carbs.
What are the health benefits or concerns of eating roast?
Roast is a nutrient-dense option that provides protein and essential nutrients, but it can also be high in fat (10 grams) and sodium (250 mg) per serving. Moderation is important, especially for individuals with heart or kidney concerns due to the sodium content.
What is the recommended portion size for roast?
A standard portion size for roast is typically 3 ounces, equivalent to about the size of a deck of cards. This serving provides 175 calories, making it a manageable choice for most diets.
How does roast compare to grilled chicken in terms of nutrition?
Compared to roast, grilled chicken is generally lower in fat and calories. For instance, a 3-ounce serving of grilled chicken provides 140 calories, 26 grams of protein, and 3 grams of fat. Choose roast for a richer flavor and moderate fat content, while grilled chicken is ideal for leaner protein needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
