1 serving (150 grams) contains 280 calories, 39.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 904.8 mcg | 4524% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven-baked salmon
Oven-Baked Salmon is a flavorful dish rooted in global cuisine, popular for its simplicity and nutritional value. Typically seasoned with olive oil, garlic, lemon, and a variety of herbs such as dill or parsley, the dish highlights the natural richness of salmon. Packed with high-quality protein and omega-3 fatty acids, salmon supports heart health, brain function, and overall wellness. Oven-baking locks in moisture and minimizes the need for excess fats, making it a healthier cooking method compared to frying. While naturally low in carbohydrates, the dish can be paired with roasted vegetables or whole grains for a balanced meal. However, depending on added ingredients like creamy sauces or excessive salt, sodium and calorie levels could increase. Overall, Oven-Baked Salmon offers a delicious, nutrient-rich option suitable for diverse dietary goals, making it a staple in Mediterranean and Scandinavian-inspired cuisines.
