1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast gammon
Roast gammon is a traditional dish originating from British and Irish cuisine, celebrated for its savory flavor and tender texture. Typically made from gammon, which is cured pork often from the hind legs, it is roasted to perfection. The meat’s curing process gives it a distinctive salty taste and rich flavor. Roast gammon can be glazed with honey, mustard, or treacle for added sweetness and served with festive sides like potatoes and greens. Nutritionally, gammon is a good source of protein, vitamins, and minerals such as iron and zinc, vital for muscle repair and overall health. However, due to its curing process, gammon tends to be high in sodium, which may not suit low-sodium diets. Additionally, its fat content can contribute to a higher calorie count depending on preparation methods. Pairing it with wholesome vegetables can help balance its nutritional profile. Enjoy in moderation for a hearty and flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
