1 serving (150 grams) contains 330 calories, 27.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast duck leg
Roast duck leg is a traditional dish found in various cuisines, including Chinese, French, and European, often celebrated for its tender meat and rich flavor. Duck meat is a source of high-quality protein and provides essential nutrients like iron, zinc, and B vitamins. It is moderately high in fat, with a significant portion being unsaturated fats, including omega-3 and omega-6 fatty acids. A typical roasted duck leg (about 150 grams, cooked) contains approximately 230 calories, 25 grams of protein, and 15 grams of fat. The dish's preparation often involves slow roasting, which enhances its flavor and tenderness.
Health Benefits
- Excellent source of protein (25g per serving) that supports muscle repair and growth.
- Rich in iron, which is essential for oxygen transport and preventing anemia.
- Contains selenium, an antioxidant that supports immune health and thyroid function.
- Provides omega-3 and omega-6 fatty acids, promoting heart and brain health.
- High in zinc, important for immune strength and wound healing.
Dietary Considerations
Selection and Storage
Store uncooked roast duck legs in the refrigerator at 40°F (4°C) or below for up to 2 days, or freeze for up to 6 months. Cooked duck legs should be refrigerated within 2 hours of cooking and consumed within 3-4 days.
Common Questions About Roast duck leg Nutrition
Is roast duck leg high in protein?
Yes, roast duck leg is a good source of protein, providing approximately 28 grams of protein per 100 grams. It is also rich in essential amino acids, making it an excellent choice for muscle maintenance and repair.
Can I eat roast duck leg on a keto diet?
Yes, roast duck leg is keto-friendly as it is low in carbohydrates and high in healthy fats. A 100-gram serving contains roughly 18 grams of fat and less than 1 gram of carbs, making it an ideal option for a ketogenic diet.
What are the health benefits and concerns of eating roast duck leg?
Roast duck leg is a great source of protein, iron, and B vitamins like B12, which support energy and red blood cell production. However, it is also high in fat, with around 18 grams per 100 grams, and may contain significant levels of saturated fat (approximately 6 grams). Moderation is key to reaping its benefits while avoiding excessive calorie or fat intake.
What is the recommended portion size for roast duck leg?
A typical serving size of roast duck leg is one leg, which weighs around 150-200 grams and provides approximately 350-400 calories. If served with sides, you may adjust the portion size to fit your dietary needs and overall calorie goals.
How does roast duck leg compare to chicken or turkey in terms of nutrition?
Roast duck leg is richer in flavor and contains more fat than chicken or turkey legs, with about 18 grams of fat per 100 grams compared to roughly 7-9 grams in chicken or turkey. Duck also has a slightly higher calorie content, but it provides similar protein levels as these poultry options, making it a more indulgent but nutritious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
