1 serving (450 grams) contains 850 calories, 45.0 grams of protein, 40.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.2 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast duck and crispy pork rice combo
Roast Duck and Crispy Pork Rice Combo is a flavorful dish rooted in Chinese cuisine, known for its rich and satisfying taste. The plate features tender, juicy roasted duck complemented by crispy, golden-brown pork, served atop fragrant steamed rice. The duck offers protein and essential nutrients while its fat contributes to its moist texture and deep flavor. The pork belly adds crunch and succulence, though it is higher in fat content, making it less suitable for those seeking a lower-calorie meal. Often accompanied by a savory soy-based sauce and fresh, steamed vegetables, the dish balances indulgence with nutrition. While indulgent in flavor and texture, moderation is key due to its higher sodium and fat levels. This comforting combo provides a delicious snapshot of traditional Cantonese dining, offering culinary satisfaction alongside portions that can be adjusted for a more health-conscious approach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
