1 serving (140 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.5 mg | 50% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 16.9 mcg | 84% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken with gravy
Roast chicken with gravy is a classic dish enjoyed across many cuisines, particularly in Western culinary traditions. This preparation typically involves roasting a whole chicken seasoned with herbs and spices, often accompanied by a rich, savory gravy made from its drippings. Chicken is an excellent source of lean protein, providing roughly 31 grams per 100 grams of cooked meat, and contains essential vitamins such as B3 (niacin) and B6, as well as minerals like phosphorus and selenium, which support various bodily functions. The gravy, while flavorful, can contribute additional sodium and fat, depending on the preparation. This dish's balanced combination of protein and energy makes it a versatile and satisfying meal when paired with vegetables or whole grains.
Health Benefits
- Rich in lean protein (31g per 100g of cooked chicken), essential for muscle repair and growth.
- Contains selenium, an antioxidant mineral that supports immune function and thyroid health.
- High in niacin (B3), which plays a role in energy production and maintaining healthy skin and nerves.
Dietary Considerations
Selection and Storage
Store leftover roast chicken and gravy in airtight containers in the fridge for up to 3-4 days. Reheat thoroughly before consuming, ensuring an internal temperature of 165°F (74°C).
Common Questions About Roast chicken with gravy Nutrition
Is roast chicken with gravy high in protein?
Yes, roast chicken is a high-protein food. A 3-ounce serving of roasted chicken breast provides approximately 26 grams of protein, making it an excellent source of lean protein. Adding gravy doesn't significantly increase the protein content but may slightly raise the calories depending on the recipe.
Can I eat roast chicken with gravy on a keto diet?
Roast chicken is keto-friendly because it is low in carbs and rich in protein and fat, especially if using dark meat or skin. However, gravy could contain flour or starch as a thickener, which is not suitable for keto. Opt for a keto-friendly gravy made with broth and xanthan gum instead.
What are the health benefits or concerns of eating roast chicken with gravy?
Roast chicken is a great source of high-quality protein, selenium, and B vitamins, which support energy and immune function. However, gravy may contain high sodium and saturated fats if made with drippings, butter, or processed seasonings. Consider limiting added salt or using a healthier gravy recipe if sodium is a concern.
How much roast chicken with gravy should I eat per serving?
A standard serving size is about 3-4 ounces of cooked chicken, equating to roughly the size of a deck of cards. This serving contains around 170-200 calories, depending on the piece of chicken. Add about 2 tablespoons of gravy (approximately 25-50 calories) to keep portion sizes balanced.
How does roast chicken with gravy compare to fried chicken?
Roast chicken is significantly lower in calories and fat compared to fried chicken since it’s cooked without breading and deep-frying. Fried chicken can double the calorie count due to added oil and breading. Roast chicken is often the healthier choice, especially when paired with a light or homemade gravy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
