1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried chicken with gravy
Fried chicken with gravy is a classic comfort food dish commonly associated with Southern American cuisine, though variations exist worldwide. The dish typically consists of chicken pieces coated in seasoned flour or batter and deep-fried, served with a rich, savory gravy made from chicken drippings, flour, and milk or broth. Fried chicken is a significant source of protein, providing around 28 grams of protein per 100 grams. However, the preparation method, especially deep-frying, adds fat and calories. Depending on the recipe, a single fried chicken drumstick with gravy can contain roughly 250-300 calories. This dish also offers micronutrients like iron and B vitamins but may be high in sodium and saturated fats, depending on seasoning and preparation techniques.
Health Benefits
- Rich source of protein (approximately 28g per 100g), which supports muscle growth and repair.
- Provides niacin (Vitamin B3), essential for energy production and maintaining healthy skin.
- Source of selenium, a mineral beneficial for immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store cooked fried chicken and gravy separately in airtight containers in the refrigerator and consume within 3-4 days. Reheat the chicken in an oven to restore crispness. Ensure gravy is reheated to a simmer to maintain safety.
Common Questions About Fried chicken with gravy Nutrition
Is fried chicken with gravy high in protein?
Yes, fried chicken with gravy is moderately high in protein due to the chicken itself, which provides approximately 25-30 grams of protein per serving depending on portion size. However, the batter and gravy add carbohydrates and fats, making it less lean compared to grilled or baked chicken.
Can I eat fried chicken with gravy on a keto diet?
Fried chicken with gravy is generally not considered keto-friendly due to the breading and gravy, which are often high in carbohydrates. A single serving can contain over 15-20 grams of net carbs depending on the recipe, which may exceed the limits for keto diets. Opting for grilled chicken with a low-carb sauce would be a better alternative.
What are the health concerns of eating fried chicken with gravy?
Fried chicken with gravy is high in saturated fats, sodium, and calories, especially if deep-fried or served with a heavy cream-based gravy. Regular consumption can contribute to weight gain, high cholesterol, and elevated blood pressure, so it is best enjoyed in moderation as part of a balanced diet.
What is a recommended portion size for fried chicken with gravy?
A recommended portion size for fried chicken with gravy is about 3-4 ounces of chicken paired with 2-3 tablespoons of gravy. This keeps the calorie count manageable, typically around 300-400 calories, without excessive fats or sodium intake.
How does fried chicken with gravy compare to grilled chicken?
Fried chicken with gravy is significantly higher in calories and fat due to the frying process and gravy, while grilled chicken is leaner with fewer additions and is often lower in sodium. Opting for grilled chicken is a healthier choice, as it delivers similar protein content without added carbs and fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
