1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken with sauce
Grilled chicken with sauce is a globally beloved dish, often featured in Mediterranean, American, and Asian cuisines. Typically made by grilling seasoned chicken and pairing it with a flavorful sauce, such as lemon herb, barbecue, or mushroom cream. This dish combines lean protein from chicken with additional nutrients from sauce ingredients. A 3-ounce serving of grilled chicken provides approximately 26 grams of protein, B vitamins (including niacin and B6 for energy metabolism), and minerals like phosphorus and selenium. Depending on the sauce, additional nutrients such as antioxidants (from herbs or tomatoes) or healthy fats (from olive oil) may be included. With its high protein content and versatility, grilled chicken is ideal for many balanced diets.
Health Benefits
- Supports muscle growth and repair due to protein-rich content (26 grams per 3-ounce serving).
- Promotes immune function and DNA synthesis with selenium (16 mcg per serving).
- Improves energy metabolism with niacin and vitamin B6 (39% and 30% of daily values, respectively).
Dietary Considerations
Selection and Storage
Refrigerate cooked chicken at or below 40°F and consume within 3-4 days. If freezing, ensure it is stored in airtight containers or freezer bags for up to 4 months.
Common Questions About Grilled chicken with sauce Nutrition
Is grilled chicken with sauce high in protein?
Yes, grilled chicken is an excellent source of protein. A 3-ounce serving of grilled chicken breast provides around 26-28 grams of protein, which supports muscle repair and growth. However, the protein content may slightly vary depending on the specific cut of chicken and preparation method.
Can I eat grilled chicken with sauce on a keto diet?
Grilled chicken itself is keto-friendly since it is low in carbs and high in protein. However, the sauce can sometimes contain added sugars or starches that are not keto-compliant. Choose a low-carb sauce such as one made with olive oil, lemon, or sugar-free condiments to keep it keto-friendly.
What are the health benefits or concerns of eating grilled chicken with sauce?
Grilled chicken is a lean source of protein and contains essential vitamins like B6 and B12, which support energy production and brain health. However, concerns may arise if the sauce contains added sugars, excessive sodium, or unhealthy fats. Opting for lighter, homemade, or low-sodium sauces can make this dish more health-conscious.
What is a recommended portion size for grilled chicken with sauce?
A recommended portion size for grilled chicken is 3-4 ounces per serving, roughly the size of a deck of cards. Adding 1-2 tablespoons of sauce is sufficient to enhance flavor without significantly increasing calories or sodium intake. Pairing with vegetables or a side salad can help create a balanced meal.
How does grilled chicken with sauce compare to fried chicken in terms of nutrition?
Grilled chicken with sauce is generally healthier than fried chicken, as it is lower in calories and fat. For example, 3 ounces of grilled chicken breast has around 140 calories and 3 grams of fat, whereas fried chicken can have double the calories and significantly more unhealthy fats. Using a light and healthy sauce further boosts the nutritional value of grilled chicken compared to fried options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin B6 Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses the role and health benefits of Vitamin B6, a key nutrient found in grilled chicken.
- 2020-2025 Dietary Guidelines for Americans: Foods and Food Components to EncourageU.S. Department of Health and Human Services and USDAHighlights lean protein sources like grilled chicken as part of a healthy eating pattern.
- Protein in optimal health: Heart disease and beyondAmerican Journal of Clinical NutritionExamines the health benefits of high-protein foods like grilled chicken, emphasizing cardiovascular and metabolic health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
