1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken no skin
Roast chicken without skin is a classic dish enjoyed globally, often central to many cuisines such as American, French, and Mediterranean. By removing the skin, the dish becomes lower in fat and calories, making it a lean and nutritious option. A 3-ounce serving of roasted chicken breast without skin provides approximately 140 calories, 26 grams of protein, and only about 3 grams of fat. It is naturally rich in essential nutrients like B vitamins (especially niacin and B6), phosphorus, and selenium, which support energy metabolism, bone health, and immune function. As a versatile protein source, roast chicken pairs well with a variety of herbs, spices, and sides, appealing to a wide array of dietary preferences and culinary traditions.
Health Benefits
- High protein content (26 grams per 3-ounce serving) supports muscle repair and growth.
- Rich in vitamin B6, which aids in neurotransmitter production and cognitive function.
- Contains selenium, an antioxidant that boosts immune health and protects cells from damage.
- Low in saturated fat when skin is removed, promoting heart health and maintaining a healthy cholesterol level.
- Good source of phosphorus, which helps maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked roast chicken in an airtight container in the refrigerator for up to 3-4 days. To reheat, avoid drying it out by using a microwave with a small amount of water or reheating in the oven at a low temperature.
Common Questions About Roast chicken no skin Nutrition
Is roast chicken without skin high in protein?
Yes, roast chicken without skin is an excellent source of lean protein. A 3-ounce serving contains approximately 26 grams of protein, which is vital for muscle building and repair while being relatively low in fat.
Can I eat roast chicken without skin on a keto diet?
Yes, roast chicken without skin is compatible with a keto diet. It is naturally low in carbohydrates (0 grams per serving) and provides high-quality protein, making it a good choice for maintaining ketosis while supporting overall nutrition.
What are the health benefits of roast chicken without skin?
Roast chicken without skin is a heart-healthy food option as it is low in saturated fat while providing essential nutrients like B vitamins (including B6 and niacin) and selenium, which support metabolism, immunity, and thyroid function. However, it is important to watch sodium levels if seasoned heavily.
What is a recommended serving size for roast chicken without skin?
A recommended serving size is 3 to 4 ounces, which is roughly the size of a deck of cards. This portion provides a balanced amount of protein without excessive calories, making it suitable for most meal plans.
How does roast chicken without skin compare to grilled chicken breast?
Both roast chicken without skin and grilled chicken breast are lean protein options. Roast chicken can retain more moisture due to the cooking method, whereas grilled chicken may have slightly fewer calories depending on preparation. Nutritionally, they are very similar, with both providing high protein and minimal fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
