Air Fried Chicken Legs
Crispy, flavorful, and irresistibly juicy, these Air Fried Chicken Legs are the ultimate crowd-pleaser for a quick and healthy weeknight dinner. This recipe combines tender chicken legs with a blend of zesty spices—garlic powder, onion powder, smoked paprika, dried thyme, and oregano—for a punch of mouthwatering flavor with every bite. Prepared in just 35 minutes, including minimal prep, these chicken legs are air-fried to golden perfection, delivering all the crispiness of deep-fried chicken but without the excess oil. Perfectly cooked in the air fryer and lightly seasoned, this dish is an easy, guilt-free way to enjoy a classic favorite. Whether paired with roasted veggies, mashed potatoes, or enjoyed solo, these chicken legs are sure to delight your taste buds! Keywords: air fryer chicken legs, crispy chicken recipe, healthy fried chicken, easy dinner ideas.
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Recipe Information
Ingredients
- 4 pieces Chicken legs
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried oregano
Instructions
Preheat your air fryer to 380°F (193°C) for about 5 minutes.
Pat the chicken legs dry with paper towels to remove excess moisture. This helps in achieving a crispy exterior.
In a large bowl, combine olive oil, salt, black pepper, garlic powder, onion powder, paprika, dried thyme, and dried oregano.
Add the chicken legs to the bowl and toss them well to ensure they are completely coated with the seasoning mixture.
Arrange the chicken legs in a single layer in the air fryer basket. Make sure not to overcrowd the basket to allow even cooking.
Cook the chicken legs at 380°F (193°C) for 25 minutes, flipping them halfway through the cooking time to ensure they cook evenly.
Check the internal temperature of the chicken using a meat thermometer. It should read at least 165°F (74°C) for the legs to be safely cooked.
Once done, remove the chicken legs from the air fryer and let them rest for a few minutes before serving. This allows the juices to redistribute.
Serve the chicken legs while hot, and enjoy a flavorful and healthier version of fried chicken!
Nutrition Facts
Calories |
239 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 556 mg | 24% | |
| Total Carbohydrate | 1.7 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.3 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
