1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 9.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast carrot
Roast carrots are a simple yet versatile dish commonly found in many cuisines worldwide, particularly in European and Middle Eastern cooking. Carrots, originally cultivated in Persia before becoming a staple in global diets, are root vegetables that are rich in essential vitamins and minerals. When roasted, their natural sweetness is enhanced, creating a caramelized, tender texture. Nutritionally, carrots are a great source of beta-carotene (a precursor to vitamin A), potassium, fiber, and certain antioxidants like lutein and zeaxanthin. They are relatively low in calories, with 100 grams of raw carrots containing approximately 41 calories, making them a nutrient-dense addition to meals whether as a side dish or incorporated into diverse recipes.
Health Benefits
- Promotes eye health due to high beta-carotene content, which converts to vitamin A in the body.
- Supports heart health with potassium, which helps maintain healthy blood pressure levels.
- Improves digestion thanks to their dietary fiber content, aiding in gut health and regularity.
Dietary Considerations
Selection and Storage
Store carrots in the refrigerator in a sealed plastic bag or container to retain freshness. Avoid washing before storage to prevent moisture-related spoilage.
Common Questions About Roast carrot Nutrition
How many calories and nutrients are in roast carrots?
One cup of roasted carrots (about 122 grams) contains approximately 70 calories, 1 gram of protein, 2 grams of fiber, and 7 grams of natural sugars. They are also an excellent source of vitamin A, providing over 400% of the daily recommended intake, as well as moderate amounts of vitamin K, potassium, and antioxidants like beta-carotene.
Are roast carrots suitable for a keto diet?
Roasted carrots can be included on a keto diet in moderation, but they should be consumed in limited amounts due to their relatively high natural sugar content. With approximately 9 grams of net carbs per cup, those strictly following keto may need to pair them with lower-carb foods to stay within their carb limits.
What are the health benefits of eating roast carrots?
Roast carrots are rich in beta-carotene, which converts to vitamin A in the body and supports eye health, skin health, and immune function. Their antioxidants and fiber content can support heart health and digestion, while being naturally low in fat and cholesterol.
What is the recommended portion size for roast carrots?
A typical portion size for roast carrots is about 1 cup (122 grams) as a side dish. This provides a good balance of nutrients without excessive calorie or carbohydrate intake. Adjust portions based on personal dietary goals and the rest of your meal.
How do roast carrots compare to raw carrots nutritionally?
Roast carrots are slightly lower in vitamin C compared to raw carrots due to heat-sensitive nutrient loss during cooking. However, roasting can enhance the absorption of beta-carotene. The calorie content increases slightly as water is lost, but overall, roasted carrots remain nutrient-rich and healthy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
