1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
49.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 337.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast capsicum
Roast capsicum, also known as roasted bell pepper, is a versatile vegetable commonly featured in Mediterranean, Middle Eastern, and Latin American cuisines. Capsicums, originating from Central and South America, are renowned for their sweet, smoky flavor when roasted. Nutritionally, roasted capsicums are low in calories (approximately 40 calories per 100 grams) and rich in dietary fiber, vitamin C (about 127 mg per 100 grams, more than 100% of the daily recommended intake), vitamin A, potassium, and antioxidants like beta-carotene. Their slightly charred texture enhances both taste and absorption of nutrients, making them a popular ingredient in salads, dips like hummus, and roasted vegetable platters.
Health Benefits
- Rich in vitamin C, which supports immune function and aids in collagen production for skin and joint health.
- High in vitamin A and beta-carotene, promoting healthy vision and reducing the risk of eye-related disorders.
- Contains antioxidants like quercetin and luteolin, which have anti-inflammatory and cell-protective properties.
Dietary Considerations
Selection and Storage
Store roasted capsicums in an airtight container in the refrigerator for up to 5 days, or freeze in portions for longer shelf life. Remove seeds and skin after roasting for optimal texture.
Common Questions About Roast capsicum Nutrition
Is roast capsicum high in protein?
Roast capsicum is not high in protein, containing only about 1 gram of protein per 100 grams. Instead, it is rich in vitamins like vitamin C and A and low in calories, making it a nutritious addition to a meal.
Can I eat roast capsicum on a keto diet?
Yes, roast capsicum can be included in a keto diet as it contains only about 4 grams of carbohydrates per 100 grams. Its natural sweetness and low carb count make it suitable for low-carb meal plans.
What are the health benefits of eating roast capsicum?
Roast capsicum is packed with antioxidants like vitamin C, providing over 150% of the daily recommended intake per 100 grams. It supports immune function, skin health, and may help combat inflammation. Additionally, its fiber content aids digestion.
What is the recommended portion size for roast capsicum?
A typical serving size is around 100-150 grams, which equals about one medium-sized capsicum. This portion provides roughly 25-50 calories and a great source of vitamins without exceeding calorie limits.
How does roast capsicum compare to raw capsicum in terms of nutrition?
Roasting capsicum slightly reduces its vitamin C content due to heat sensitivity, but it enhances the flavor and sweetness. Both roasted and raw capsicum remain low in calories and carbs, making them equally healthy choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
