1 serving (100 grams) contains 32 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 7.6 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 313.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted yellow bell pepper
Roasted yellow bell peppers are a culinary staple prized for their mild, sweet flavor and vibrant color. Originating from the Americas, bell peppers have been cultivated for thousands of years and are now commonly used in global cuisines, including Mediterranean, Mexican, and Asian. Roasting enhances their natural sweetness and imparts a smoky flavor. Nutritionally, yellow bell peppers are an excellent source of vitamin C, providing over 300% of the Recommended Dietary Allowance (RDA) per one-cup serving (92 mg/100g). They also contain vitamin A, potassium, and dietary fiber, making them a low-calorie, nutrient-dense choice for a variety of dishes.
Health Benefits
- Supports immune health with high vitamin C content, which acts as a powerful antioxidant (nearly 152 mg in one medium pepper).
- Promotes eye health due to the presence of beta-carotene and lutein, precursors to vitamin A.
- Aids digestion with 2.5 grams of dietary fiber per cup, supporting gut health.
Dietary Considerations
Selection and Storage
Store whole yellow bell peppers in the refrigerator's crisper drawer for up to 1 week. Once roasted, keep them refrigerated in an airtight container for up to 3 days.
Common Questions About Roasted yellow bell pepper Nutrition
What are the nutritional benefits of roasted yellow bell pepper?
Roasted yellow bell peppers are low in calories, with around 50 calories per medium pepper (about 180 grams). They contain approximately 1 gram of protein, 12 grams of carbohydrates, and are an excellent source of vitamin C, providing over 150% of the daily value in one serving. They also contain small amounts of vitamins A, B6, folate, and dietary fiber.
Can I eat roasted yellow bell peppers on a low-carb or keto diet?
Roasted yellow bell peppers can fit into a low-carb or keto diet in moderation. With around 6 grams of net carbs per 100 grams, they are slightly higher in carbs than green bell peppers but still low enough to be included if you account for the carbs in your daily intake.
What are the health benefits of eating roasted yellow bell peppers?
Roasted yellow bell peppers are packed with antioxidants, including vitamin C and carotenoids, which can help boost immunity and reduce inflammation. They are also rich in fiber, promoting digestive health, and their natural sugars make them a healthier alternative to processed snacks. However, roasting can slightly reduce the vitamin C content compared to raw peppers.
What is the recommended serving size of roasted yellow bell peppers?
A typical serving size is 1 medium roasted yellow bell pepper, which is about 180 grams. This portion provides approximately 50 calories, 1 gram of protein, and 6 grams of net carbs, making it a suitable addition to various dishes or as a snack.
How do roasted yellow bell peppers compare to other roasted bell peppers?
Compared to roasted red and orange bell peppers, yellow peppers are slightly lower in natural sugars, resulting in a more subtle sweetness. They offer comparable amounts of vitamin C and fiber but contain fewer antioxidants like beta-carotene than red peppers. All varieties are nutritious and can be used interchangeably depending on flavor preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
