1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast almonds
Roast almonds are a popular snack derived from the almond tree, native to the Middle East and South Asia but now cultivated worldwide, especially in the U.S. and Mediterranean regions. They are typically enjoyed as part of Mediterranean or Western cuisine either plain or lightly seasoned. Nutritionally, roasted almonds are energy-dense, providing healthy fats, protein, and dietary fiber. They are rich in vitamin E, magnesium, and manganese while also offering smaller amounts of calcium, potassium, and antioxidants. A 1-ounce (28g) serving contains approximately 170 calories, 6g of protein, 15g of fat (mostly unsaturated), and 3.5g of dietary fiber, making them a nutrient-packed and satisfying snack option.
Health Benefits
- Promotes heart health due to monounsaturated fats, which can lower LDL cholesterol levels.
- Rich in vitamin E, a potent antioxidant that helps protect cells from oxidative damage.
- High magnesium content supports muscle and nerve function as well as blood sugar regulation.
- Provides dietary fiber, which aids in digestion and supports a healthy gut microbiome.
- Contains manganese, contributing to bone health and collagen production.
Dietary Considerations
Selection and Storage
Store roasted almonds in an airtight container in a cool, dry place for up to 6 months. Refrigeration can help extend freshness by preserving oils.
Common Questions About Roast almonds Nutrition
Are roast almonds high in protein?
Yes, roast almonds are a good source of protein, providing about 6 grams of protein per 28-gram serving (roughly one ounce or around 23 almonds). This makes them an excellent snack for those looking to boost their protein intake.
Can I eat roast almonds on a keto diet?
Yes, roast almonds are keto-friendly as they are low in net carbs, with around 2-3 grams of net carbs per 28-gram serving. Their high healthy fat content makes them a great choice for a ketogenic diet.
What are the health benefits of roast almonds?
Roast almonds offer several health benefits, including being a rich source of vitamin E (7.3 mg per ounce), magnesium, and healthy monounsaturated fats, which support heart health. They also contain antioxidants that may help reduce inflammation and lower bad cholesterol levels.
What is the recommended serving size for roast almonds?
The recommended serving size for roast almonds is about 28 grams or one ounce, which equates to approximately 23 almonds. This portion contains around 165 calories and is a satisfying snack without being overly caloric.
How do roast almonds compare to raw almonds nutritionally?
Roast almonds are very similar to raw almonds in terms of macronutrients like protein, fat, and carbs. However, roasting may slightly reduce some heat-sensitive nutrients, such as certain antioxidants, while enhancing their flavor and crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
