1 serving (17 grams) contains 90 calories, 1.2 grams of protein, 5.5 grams of fat, and 9.5 grams of carbohydrates.
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Nutrition Information
Calories |
1278.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.1 g | 100% | |
| Saturated Fat | 49.7 g | 248% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 134.9 g | 49% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 120.7 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 426.1 mg | 32% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 710.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ritter sport mini
Ritter Sport Mini is a smaller version of the classic Ritter Sport chocolate bars, originally crafted in Germany. Known for its square shape, this chocolate has gained international popularity for its high-quality ingredients and variety of flavors. Predominantly a confectionery product, Ritter Sport Mini contains ingredients such as cocoa, sugar, dairy, and nuts, depending on the specific flavor. Nutritionally, it is an energy-dense snack with a focus on carbohydrates and fats, offering around 50 to 60 calories per piece. Some varieties also provide minimal amounts of protein from ingredients like milk and nuts.
Health Benefits
- Contains antioxidants from cocoa, which may help reduce oxidative stress.
- Milk-based varieties provide a small amount of calcium, supporting bone health.
- Nut-based options offer healthy fats and vitamin E, which aid in skin health and cell repair.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting and maintain freshness.
Common Questions About Ritter sport mini Nutrition
How many calories are in Ritter Sport Mini?
Each Ritter Sport Mini contains approximately 55-70 calories per piece, depending on the flavor. It generally has about 3-4 grams of fat, 2-4 grams of sugar, and minimal protein.
Is Ritter Sport Mini suitable for a keto diet?
Ritter Sport Mini is not keto-friendly due to its high carbohydrate content from sugar. Depending on the flavor, it contains around 5-7 grams of carbs per piece, which can quickly exceed the daily keto carb limit.
Are there any health concerns with eating Ritter Sport Mini?
Ritter Sport Mini is a treat and should be consumed in moderation. Its high sugar and fat content can contribute to weight gain and blood sugar spikes if eaten in excess. It's best avoided by individuals with specific dietary restrictions like diabetes or those following a low-sugar diet.
How many Ritter Sport Minis should I eat in one serving?
A serving size of Ritter Sport Mini is typically 1-2 pieces, totaling around 55-140 calories. To enjoy it as part of a balanced diet, consider pairing it with lower-calorie, fiber-rich foods to maintain satiety.
How does Ritter Sport Mini compare to other chocolate brands?
Ritter Sport Mini stands out due to its variety of flavors and individually wrapped pieces, ideal for portion control. Compared to similar-sized chocolates, it has a comparable sugar and fat content but offers unique flavor combinations, making it a popular choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
