1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Risoles ayam
Risoles Ayam is a popular Indonesian snack made by encasing a savory chicken filling in a pancake-like wrapper, which is then coated in breadcrumbs and deep-fried until golden. Originating from colonial influences, it combines the richness of Dutch cuisine with local Southeast Asian flavors. The filling often includes shredded chicken, vegetables like carrots and peas, and sometimes a creamy sauce. Nutritionally, Risoles Ayam is calorie-dense due to its fried nature, offering carbohydrates from the wrapper and breadcrumbs, protein from the chicken, and small amounts of vitamins and minerals from the vegetables. However, it is also higher in fats due to the frying process, making portion control important.
Health Benefits
- Provides protein from the chicken, which is crucial for muscle repair and maintenance.
- Contains dietary fiber if made with vegetables like carrots and peas, promoting digestive health.
- Contributes to energy needs through carbohydrates from the wrapper and breadcrumbs.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 48 hours before frying or reheating. Freeze for longer storage, but avoid freezing after frying to maintain crispness.
Common Questions About Risoles ayam Nutrition
Is Risoles Ayam high in protein?
Risoles Ayam, typically made with chicken filling, does contain a moderate amount of protein, about 6-10 grams per serving (depending on the portion size and how much chicken is used). However, the breading and frying process contribute more to the calorie count than the protein content.
Can I eat Risoles Ayam on a keto diet?
No, Risoles Ayam is not keto-friendly as it is typically coated with breadcrumbs and fried, making it high in carbohydrates. One risoles can contain 20-30 grams of carbs, which is unsuitable for a strict ketogenic diet.
Are there any health concerns with consuming Risoles Ayam?
Risoles Ayam is deep-fried, which increases its saturated fat and calorie content. Consuming it in large amounts could contribute to weight gain and negatively impact heart health if not balanced with other nutritious meals. Additionally, store-bought versions may contain preservatives or excess sodium.
What is the recommended serving size for Risoles Ayam?
A typical serving size is 1-2 pieces, depending on their size. This portion usually provides around 200-300 calories. Pairing Risoles Ayam with a fresh salad or soup can help create a balanced meal and reduce overconsumption.
How does Risoles Ayam compare to other fried snacks?
Compared to other fried snacks like samosas or spring rolls, Risoles Ayam's nutritional content varies by recipe but generally has a higher protein content due to its chicken filling. However, its calorie and fat content are similar since all are deep-fried. Baking instead of frying Risoles Ayam could make it a slightly healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
