1 serving (160 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
369.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 887.2 mg | 38% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 3.0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 295.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rio mare tuna couscous
Rio Mare Tuna Couscous combines tender tuna with couscous, a traditional North African staple, creating a Mediterranean-inspired ready-to-eat meal. Couscous, made from semolina, is a carbohydrate source, while tuna provides high-quality, lean protein and healthy fats. This dish is a convenient, nutrient-rich option, offering a balance of macronutrients and essential vitamins like B12 and D, as well as minerals such as selenium and iron. It is also low in saturated fat, making it appealing for those seeking a heart-healthy option.
Health Benefits
- High-quality protein from tuna supports muscle repair and maintenance.
- Rich in omega-3 fatty acids, tuna may help reduce inflammation and promote cardiovascular health.
- Contains selenium, an important antioxidant that supports immune function and cellular health.
- Provides iron, essential for oxygen transport and preventing fatigue.
- Includes vitamin B12, crucial for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store unopened packaging in a cool, dry place. Once opened, refrigerate and consume within 24 hours for optimal freshness.
Common Questions About Rio mare tuna couscous Nutrition
What is the nutritional content of Rio Mare Tuna Couscous?
Rio Mare Tuna Couscous is a balanced meal that typically contains around 200-250 calories per serving, with approximately 10-15 grams of protein, 6-7 grams of fat, and 25-30 grams of carbohydrates. It also provides essential vitamins like B12 from the tuna and complex carbs from couscous.
Is Rio Mare Tuna Couscous compatible with a keto or low-carb diet?
Rio Mare Tuna Couscous is not suitable for a keto or strict low-carb diet due to its higher carbohydrate content, which is around 25-30 grams per serving. The couscous base is made from wheat, which is not keto-friendly. However, it may fit into a moderate-carb diet if consumed in small portions.
What are the health benefits or concerns of eating Rio Mare Tuna Couscous?
Rio Mare Tuna Couscous provides a good source of lean protein, healthy fats, and essential vitamins such as B12 and selenium from the tuna. However, it may contain higher sodium levels (typically 400-500 mg per serving), so it's best to monitor your intake if you're watching your sodium consumption.
What is the recommended portion size for Rio Mare Tuna Couscous?
The individual serving size for Rio Mare Tuna Couscous is a single container, which is typically around 160-200 grams. This portion is considered a complete and balanced meal for lunch or dinner, but you can pair it with a side of vegetables for added nutrients.
How does Rio Mare Tuna Couscous compare to similar meals like chicken couscous or quinoa salads?
Compared to chicken couscous, Rio Mare Tuna Couscous offers similar protein levels but features tuna as a lean seafood alternative rich in omega-3 fatty acids. Unlike quinoa salads, couscous provides a slightly lower fiber content but maintains a soft, fluffy texture that pairs well with the tuna.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
