Tuna Couscous Salad
Elevate your lunchtime routine with this vibrant and nutritious Tuna Couscous Salad, a perfect balance of light, zesty flavors and hearty textures. Featuring fluffy, olive oil-kissed couscous, protein-packed tuna, and a refreshing medley of cherry tomatoes, crisp cucumber, red onion, and fresh parsley, this salad is a showcase of Mediterranean-inspired simplicity. A drizzle of tangy lemon juice ties everything together, while a sprinkle of salt and black pepper ensures every bite is perfectly seasoned. Ready in just 20 minutes and ideal for meal prep or a quick, healthy meal, this satisfying salad can be served chilled or at room temperature. Healthy, easy, and bursting with fresh flavors, it's a go-to recipe for busy weeknights or a light, refreshing lunch option.
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Recipe Information
Ingredients
- 1 cup couscous
- 1.25 cups boiling water
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 5-ounce cans canned tuna (packed in water, drained)
- 1 cup cherry tomatoes
- 1 cucumber
- 0.25 red onion
- 0.25 cup fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium heatproof bowl, pour the boiling water over the couscous. Cover the bowl with a plate or lid and let it sit for 5 minutes until the couscous absorbs the water.
Fluff the couscous with a fork to break up any clumps, then drizzle 1 tablespoon of olive oil over it. Stir gently to coat and set aside to cool.
While the couscous is cooling, chop the vegetables. Halve the cherry tomatoes, dice the cucumber, and finely chop the red onion.
In a large mixing bowl, combine the drained tuna, cherry tomatoes, cucumber, red onion, and parsley.
Add the cooled couscous to the vegetable and tuna mixture. Pour in the lemon juice and the remaining 1 tablespoon of olive oil.
Season the salad with salt and black pepper. Toss everything together gently to combine, ensuring the ingredients are evenly distributed.
Taste and adjust seasoning if needed. Serve immediately or refrigerate for up to 2 hours before serving for a chilled salad.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1696 mg | 74% | |
| Total Carbohydrate | 59.2 g | 22% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 10.3 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 214 mg | 16% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1491 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
