Spicy Tuna Couscous
Spice up your weeknight dinners with this vibrant and flavorful Spicy Tuna Couscous recipe! Packed with protein-rich canned tuna, fluffy couscous, and a kick of heat from chili paste or sriracha, this dish offers a perfect balance of bold flavors and wholesome ingredients. Sautéed red bell peppers, minced garlic, and a medley of fresh parsley and green onions add layers of texture and freshness, while a squeeze of lemon juice provides a zesty finish. Ready in just 20 minutes, this quick and easy recipe makes for a satisfying meal that's great for busy schedules, meal prep, or an impressive yet simple dinner idea. Serve it warm or at room temperature for ultimate versatility—and don't forget an extra drizzle of olive oil or chili paste for a final flair of flavor!
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Recipe Information
Ingredients
- 1 cup couscous
- 1.25 cups water
- 2 tablespoons olive oil
- 2 cans tuna (canned, in oil)
- 1 tablespoon chili paste or sriracha
- 2 tablespoons lemon juice
- 2 cloves garlic cloves (minced)
- 1 medium red bell pepper (diced)
- 3 stalks green onions (sliced)
- 2 tablespoons parsley (chopped)
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a medium saucepan, bring 1.25 cups of water to a boil. Add a pinch of salt and 1 tablespoon of olive oil, then stir in the couscous. Remove the saucepan from the heat, cover, and let it sit for 5 minutes.
While the couscous is resting, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the diced red bell pepper to the skillet and cook for 3-4 minutes until slightly softened.
Drain the oil from the canned tuna and add the tuna to the skillet. Break it apart gently with a wooden spoon.
Stir in the chili paste or sriracha, lemon juice, cumin, salt, and black pepper. Cook for 2 minutes, mixing well to evenly coat the tuna and vegetables.
Fluff the cooked couscous with a fork and transfer it to a large bowl.
Add the tuna mixture to the couscous and toss gently to combine.
Fold in the sliced green onions and chopped parsley for a fresh, herbaceous touch.
Serve warm or at room temperature. Optionally, garnish with extra parsley or a dash of chili paste for added heat.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 595 mg | 26% | |
| Total Carbohydrate | 14.1 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.1 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 370 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
