1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rindswurst
Rindswurst is a traditional German sausage made primarily from beef, originally developed as a regional specialty in Frankfurt. It is a flavorful, hearty sausage often enjoyed grilled, boiled, or added to soups and stews. Nutritionally, Rindswurst is calorie-dense, with approximately 300 calories per serving (100g), and is high in fat (25g) and protein (15g). Its carbohydrate content is low, around 2g, making it a suitable option for low-carb diets. While it provides iron (2mg), essential for oxygen transport in the body, it lacks vitamin C and vitamin D. As a processed meat product, it is typically seasoned with spices, and preservatives may be used depending on preparation. This savory sausage is a popular choice for meat lovers in Central European cuisine.
Health Benefits
- Rich in protein (15g per 100g), which supports muscle repair and growth.
- Contains iron (2mg), a critical mineral for maintaining healthy blood oxygen levels.
- Low in carbohydrates (2g per 100g), making it suitable for individuals on ketogenic or low-carb diets.
Dietary Considerations
Selection and Storage
Store Rindswurst in the refrigerator at or below 40°F (4°C) and consume within a few days of opening. For longer storage, freeze the sausage in an airtight container.
Common Questions About Rindswurst Nutrition
Is Rindswurst high in protein?
Yes, Rindswurst is a good source of protein, providing approximately 15 grams of protein per 100-gram serving. This makes it a satisfying option for those looking to increase their protein intake, especially on higher-protein diets.
Can I eat Rindswurst on a keto diet?
Yes, Rindswurst is suitable for a keto diet as it contains only 2 grams of carbohydrates per 100 grams. Its high fat content (25 grams) and moderate protein make it a good fit for keto meal plans.
What are the health benefits and concerns of eating Rindswurst?
Rindswurst provides protein and fats that can contribute to muscle repair and energy. However, it is high in sodium, with around 800 milligrams per 100 grams, so those monitoring their sodium intake should consume it in moderation to avoid issues like high blood pressure.
What is a recommended portion size for Rindswurst?
A typical portion size for Rindswurst is about 100 grams, which provides 300 calories, 15 grams of protein, and 25 grams of fat. Balance it with vegetables or a high-fiber side dish to create a more complete meal.
How does Rindswurst compare to other sausages?
Rindswurst tends to have less carbohydrate content (2 grams per 100 grams) compared to many other sausages, making it a better option for low-carb diets. However, its sodium content is relatively high, so it should be consumed less frequently than fresh, unprocessed meats such as poultry or fish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
