1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rindfleisch
Rindfleisch, or beef in German, has a long history as a cornerstone of European and global cuisines. Known for its rich flavor and versatility, it is a common ingredient in classic dishes like German Sauerbraten or French Boeuf Bourguignon. Nutritionally, beef is a high-quality protein source with 26g per 100g serving, making it an excellent option for muscle development and maintenance. It is rich in essential micronutrients like iron (2.6 mg per 100g), crucial for oxygen transport in the blood, and contains trace amounts of calcium. Though naturally low in carbohydrates and fiber, it has 15g of fat, some of which are healthy fats like monounsaturated fats. However, the exact fat profile can vary depending on the cut of the meat.
Health Benefits
- Supports muscle growth and repair due to its high protein content (26g per 100g).
- Improves oxygen transport in the body with its iron content (2.6 mg per 100g).
- Provides a source of B vitamins, especially vitamin B12, important for energy production and neurological health.
Dietary Considerations
Selection and Storage
Store raw beef in the coldest part of the refrigerator and cook or freeze within 1-2 days. Once cooked, refrigerate leftovers in an airtight container for up to 4 days.
Common Questions About Rindfleisch Nutrition
Is Rindfleisch high in protein?
Yes, Rindfleisch is a high-protein food, providing about 26 grams of protein per 100 grams serving. Protein is essential for muscle growth and repair, making Rindfleisch an excellent choice for those with active lifestyles or high protein needs.
Can I eat Rindfleisch on a keto diet?
Yes, Rindfleisch is keto-friendly as it contains 0 grams of carbohydrates, making it an ideal protein-rich option for a low-carb or keto diet. Its fat content of 15 grams per 100 grams further aligns with the higher fat requirements of the keto plan.
What are the health benefits or concerns of eating Rindfleisch?
Rindfleisch is a good source of protein, iron, and B vitamins, which are crucial for energy production and red blood cell formation. However, its fat content (15 grams per 100 grams, including saturated fat) should be consumed in moderation to avoid increasing cholesterol levels or contributing to cardiovascular risks when eaten in excess.
What is the recommended portion size for Rindfleisch?
A standard portion size for Rindfleisch is typically 85-120 grams (3-4 ounces). This amount provides a balanced intake of protein and fat without exceeding calorie needs, especially if paired with vegetables or other side dishes.
How does Rindfleisch compare to other proteins like chicken or pork?
Compared to chicken or pork, Rindfleisch has a higher fat content (15 grams vs. 3-10 grams depending on the cut) and slightly more calories per serving. It is richer in iron and B12 than chicken and comparable to pork in terms of protein content. Choose Rindfleisch for robust flavor and nutrient density, but opt for lean cuts for lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
