1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rinderhackfleisch
Rinderhackfleisch, or ground beef, is minced meat typically made from cuts of beef. Originating from traditional German cuisine, ground beef is a versatile ingredient used in dishes such as meatballs, burgers, and Bolognese sauce. Ground beef is a rich source of protein, providing about 20g of protein per 100g serving. It contains essential nutrients like iron for blood health and vitamin B12 for energy metabolism. However, it is also relatively high in fat, with approximately 20g of fat per 100g, including saturated fats that should be consumed in moderation. The nutritional profile of ground beef differs based on the cut used (e.g., lean vs fattier cuts) and cooking method, but it remains a staple in many cuisines worldwide for its hearty texture and robust flavor.
Health Benefits
- Supports muscle health due to high-quality protein content (20g per 100g)
- Promotes healthy oxygen transport via iron contribution (2.7mg per 100g)
- Supports energy metabolism and brain health with vitamin B12
- Provides important fats for energy function, though saturated fat intake should be moderated
Dietary Considerations
Selection and Storage
Store ground beef in the refrigerator at or below 40°F (4°C) and use within 1-2 days or freeze for up to 4 months.
Common Questions About Rinderhackfleisch Nutrition
What is the nutritional content of Rinderhackfleisch?
A 100g serving of Rinderhackfleisch (ground beef) contains approximately 250 calories, 20g of protein, 20g of fat, and 0g of carbohydrates, fiber, or sugar. It also has about 75mg of sodium, making it a suitable source of protein and healthy fats but with no carbs or fiber.
Can I eat Rinderhackfleisch on a keto diet?
Yes, Rinderhackfleisch is an excellent choice for a keto diet as it contains 0g of carbohydrates and is high in both protein and fat. These macronutrient proportions align well with the requirements of a ketogenic diet.
What are the health benefits and concerns of eating Rinderhackfleisch?
Rinderhackfleisch is a great source of high-quality protein, which supports muscle repair and growth, and it provides healthy fats for energy. However, depending on the fat content, it may be high in saturated fat, which should be consumed in moderation to support heart health. Opting for leaner ground beef can help manage this concern.
What is a recommended serving size for Rinderhackfleisch?
A typical serving size of Rinderhackfleisch is around 85-100g, which provides roughly 200-250 calories and 17-20g of protein. Adjust portion sizes based on your dietary needs and activity level, keeping in mind any additional ingredients or sides in your meal.
How does Rinderhackfleisch compare to chicken or turkey for a healthy diet?
Rinderhackfleisch has more fat than chicken or turkey, which are generally leaner options. For example, ground chicken or turkey typically contains 8-10g of fat per 100g versus 20g in ground beef. However, Rinderhackfleisch is more flavorful and has no carbs, making it a preference for high-fat, low-carb diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
