1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frikadellen
Frikadellen are traditional German meat patties consisting of ground meat, usually beef, pork, or a mixture of both, combined with breadcrumbs, onions, eggs, and seasonings. Originating in Germany, they are popular in many European cuisines, often served as a main dish or as part of sandwiches. They are high in protein, providing about 15 grams per serving, and contain moderate amounts of fat (20 grams per serving). While Frikadellen are an energy-dense food with approximately 250 calories per serving, they are relatively low in carbohydrates and fiber, making them suitable for individuals seeking lower-carb options. Micronutrient levels such as calcium (20 mg) and iron (1.5 mg) are modest, with minimal presence of vitamins D or C.
Health Benefits
- Provides 15 grams of protein per serving, crucial for muscle repair and growth.
- Contains iron (1.5 mg per serving), supporting oxygen transport in the bloodstream.
- Moderate calcium content (20 mg), aiding bone health and nerve function.
Dietary Considerations
Selection and Storage
Store Frikadellen refrigerated in an airtight container for up to 3 days. Reheat thoroughly before consuming, or freeze for longer storage.
Common Questions About Frikadellen Nutrition
Is Frikadellen high in protein?
Yes, Frikadellen is relatively high in protein, containing about 15 grams of protein per 100-gram serving. This makes it a good option for those looking to include more protein in their diet, though it’s not as protein-dense as leaner meats like chicken breast.
Can I eat Frikadellen on a keto diet?
Yes, Frikadellen can be suitable for a keto diet due to its low carbohydrate content of 5 grams per serving and high fat content of 20 grams. Be mindful of any added ingredients such as breadcrumbs, which may increase carb content, depending on the preparation method.
Are there any health concerns with eating Frikadellen?
Frikadellen are high in fat (20 grams) and sodium (500 mg) per 100 grams, which could be a concern for those monitoring their fat or salt intake. Moderation is recommended, especially for individuals with heart conditions or high blood pressure. Opting for homemade versions with minimal additives can be a healthier choice.
What is the recommended portion size for Frikadellen?
A typical portion size for Frikadellen is around 100-150 grams, which offers a balance of nutrients without excessive calories. Pairing it with vegetables or a salad can help create a more nutritionally balanced meal.
How does Frikadellen compare to meatballs or burgers?
Frikadellen is similar to meatballs or burgers but often has a softer texture and milder seasoning. It tends to contain breadcrumbs or other fillers, which slightly increase the carb content compared to traditional burgers. Homemade versions allow you to control the ingredients for a fresher and healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
