1 serving (30 grams) contains 84 calories, 5.1 grams of protein, 6.6 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella di bufala
Mozzarella di Bufala is a traditional Italian cheese made from the milk of water buffalo, predominantly in regions like Campania, Lazio, and Puglia. Known for its soft, creamy texture and slightly tangy taste, it is a staple in many Italian dishes such as salads, pizzas, and pastas. Nutritionally, mozzarella di bufala is an excellent source of protein, providing about 22 grams per 100 grams, along with essential minerals like calcium and phosphorus for bone health. It is lower in fat and calories compared to many other cheeses but still provides a rich and satisfying flavor. It is particularly rich in moisture, making it distinctively fresh and delicate among cheeses.
Health Benefits
- High in protein (22g per 100g), supporting muscle repair and growth.
- Rich in calcium and phosphorus, essential for strong bones and teeth.
- Contains probiotics from its cheese-making process, which may support gut health.
- Provides conjugated linoleic acid (CLA), which may have anti-inflammatory properties.
- Low in carbohydrates (<1g per 100g), making it suitable for low-carb diets.
Dietary Considerations
Selection and Storage
Store mozzarella di bufala in its brine at a cool temperature (ideally 0-4°C) and consume within 2-3 days of opening for the best flavor and texture.
Common Questions About Mozzarella di bufala Nutrition
Is Mozzarella Di Bufala high in protein?
Mozzarella Di Bufala contains a moderate amount of protein, providing approximately 9-10 grams of protein per 100 grams. This makes it a good choice for those looking to increase their protein intake while enjoying a soft, flavorful cheese.
Can I eat Mozzarella Di Bufala on a keto diet?
Yes, Mozzarella Di Bufala is an excellent choice for a keto diet because it is low in carbohydrates, containing less than 1 gram of carbs per 100 grams. Its high fat content, around 20-25 grams per 100 grams, aligns well with keto dietary requirements.
What are the health benefits and concerns of Mozzarella Di Bufala?
Mozzarella Di Bufala is a good source of calcium and phosphorus, which support bone health. However, it is relatively high in saturated fat, with about 13 grams per 100 grams, which should be consumed in moderation, particularly for individuals monitoring cholesterol or heart health.
How much Mozzarella Di Bufala should I eat per serving?
A typical serving recommendation for Mozzarella Di Bufala is around 50 grams, or approximately half a ball. This portion provides roughly 125 calories, 4.5 grams of protein, and 6.5 grams of fat, which is a balanced option for most diets when paired with vegetables or salad.
How does Mozzarella Di Bufala compare to regular mozzarella cheese?
Mozzarella Di Bufala is made from water buffalo milk, giving it a creamier texture and a richer taste compared to cow's milk mozzarella. It typically has a slightly higher fat and moisture content, making it ideal for dishes like Caprese salad but less suited for melting applications like pizza topping.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
