1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 7.5 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rigatoni pasta with tomato sauce and vegetables
Rigatoni pasta with tomato sauce and vegetables is a hearty Italian-inspired dish that combines wholesome ingredients for a satisfying meal. The rigatoni, a ridged, tube-shaped pasta, is coated in a robust tomato sauce made from ripe tomatoes, olive oil, garlic, and herbs like basil or oregano. A medley of fresh vegetables, such as zucchini, bell peppers, spinach, or mushrooms, adds texture, flavor, and a boost of nutrients. This dish is rich in vitamins A and C from the vegetables and provides fiber to support digestion. The olive oil contributes heart-healthy fats, while the tomato base offers antioxidants like lycopene. However, calorie content from the pasta and potential sodium in the sauce should be consumed in moderation. Whole-grain pasta can be used for added fiber and reduced glycemic impact. This vibrant, plant-forward dish is versatile, balanced, and a delicious nod to Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
