1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with ground beef
Rice with ground beef is a simple yet hearty dish commonly found in various cuisines, including Middle Eastern, Latin American, and Asian. It typically consists of cooked rice combined with seasoned ground beef, and may feature vegetables and spices depending on the recipe. Rice provides a good source of carbohydrates, essential for energy, while ground beef contributes significant amounts of protein and iron. The dish can be customized to enhance its nutritional content by using lean ground beef, adding vegetables like carrots or bell peppers, and choosing whole-grain rice varieties for higher fiber content. Overall, it is a balanced meal offering a mixture of macronutrients and micronutrients that can cater to diverse dietary preferences.
Health Benefits
- Rich in protein from ground beef, which supports muscle repair and growth.
- Provides iron from beef, essential for oxygen transport and reducing the risk of anemia.
- Whole-grain rice adds dietary fiber, aiding digestion and promoting heart health.
- Contains B vitamins (like B3 and B6) from both beef and rice, which support energy metabolism.
- Supplies zinc from beef, playing a role in immune function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked rice with ground beef in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Rice with ground beef Nutrition
Is rice with ground beef high in protein?
Rice with ground beef can be a good source of protein, primarily due to the ground beef. A typical serving of 1 cup of cooked rice (205 calories) combined with 3 ounces of 85% lean ground beef (213 calories) provides approximately 21 grams of protein. Exact protein content will vary depending on the beef's fat content and portion size.
Can I eat rice with ground beef on a keto diet?
Rice with ground beef is generally not compatible with a keto diet because rice is high in carbohydrates. A 1-cup serving of cooked white rice contains about 45 grams of carbs, which can quickly exceed the daily carb limit for keto (typically 20-50 grams per day). However, you can substitute rice with cauliflower rice for a low-carb, keto-friendly option.
What are the health benefits and concerns of eating rice with ground beef?
Rice with ground beef provides essential nutrients such as protein, iron, and B vitamins. However, concerns include the saturated fat and cholesterol content in ground beef, especially if it's not lean, and the high glycemic index of white rice, which can cause blood sugar spikes. Opting for lean ground beef and brown rice can make it a healthier choice.
What is an appropriate serving size for rice with ground beef?
An appropriate serving size is about 1 cup of cooked rice with 3 to 4 ounces of cooked ground beef. This portion provides around 400-500 calories, depending on the fat content of the beef and whether you're using white or brown rice. Adjust portions based on your dietary needs and activity level.
How does rice with ground beef compare to pasta with ground beef?
Rice with ground beef and pasta with ground beef can be similar in calorie count but differ in carb content and nutritional value. Rice (especially brown rice) typically has a lower glycemic index than refined pasta, meaning it may have a more gradual impact on blood sugar levels. Pasta offers more fiber if whole-grain varieties are used. Both dishes provide flexibility for customizing nutrients based on preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
