Rice with ground meat

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		352.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		352.9 mg	15%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	1.2 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 106 cal (29.1%)

Protein: 70 cal (19.3%)

Carbs: 188 cal (51.6%)

About Rice with ground meat

Rice with ground meat is a versatile dish originating from various global cuisines, including Asian, Middle Eastern, and Latin American traditions. It typically combines cooked rice with ground beef, turkey, pork, or lamb, seasoned with regional herbs and spices. The meal is a balanced source of macronutrients, providing carbohydrates from rice and protein from the meat. Depending on preparation, it also supplies essential micronutrients such as iron, zinc, and B vitamins. Brown rice can add dietary fiber, while lean meats can lower saturated fat content, making it a wholesome meal option.

Health Benefits

• Provides high-quality protein (20-25 grams per serving) essential for muscle repair and growth.
• Rich in iron from ground meat, supporting oxygen transport and energy production in the body.
• Brown rice adds dietary fiber (3-4 grams per cup), promoting digestive health and blood sugar regulation.

Dietary Considerations

Allergens: Contains potential wheat (in seasoning or sauces), soy (if soy sauce is used)

Suitable for: High-protein diets, gluten-free (if prepared without gluten ingredients)

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Common Questions About Rice with ground meat Nutrition

What is the nutritional content of rice with ground meat?

Rice with ground meat typically contains moderate protein (about 15-20g per serving, depending on the type of meat) and is relatively high in carbs due to the rice (around 45-50g per cup). It also provides essential vitamins like B6 and iron from the meat, but the exact values vary based on preparation and ingredients.

Can I eat rice with ground meat on a keto diet?

Rice with ground meat is generally not suitable for a keto diet due to the high carbohydrate content in rice. However, you can use cauliflower rice as a substitute to make it keto-friendly while maintaining the protein provided by the ground meat.

What are the health benefits or concerns of rice with ground meat?

Rice with ground meat can be a balanced meal offering energy from carbohydrates and protein for muscle repair and maintenance. However, concerns may arise from using fattier cuts of ground meat, which can increase saturated fat intake. Choosing lean meat and whole-grain rice can improve nutritional outcomes.

What is a recommended serving size for rice with ground meat?

A typical serving size is about 1 cup of cooked rice combined with 3-4 ounces of ground meat. This portion provides approximately 400-500 calories, making it suitable for most adult meals. Adjust based on dietary needs or activity level.

How does rice with ground meat compare to pasta with ground meat?

Rice with ground meat tends to have fewer calories and carbohydrates compared to pasta with ground meat, especially if whole-grain rice is used. Rice is also gluten-free, making it suitable for those with gluten sensitivities, while pasta requires gluten-free options for similar benefits.

Data Sources & Scientific References