1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with creamy sauce
Rice with creamy sauce is a comforting and versatile dish often featuring tender rice smothered in a rich, savory sauce made with ingredients like cream, milk, butter, or cheese. Popular in various cuisines, its origins and preparation styles can range from Italian-inspired risottos to regions using coconut cream for an exotic twist. The rice serves as a satisfying energy source with its carbohydrate content, while the creamy sauce provides flavor and indulgence. Depending on preparation, the dish can be enriched with vegetables, lean proteins, or herbs, enhancing its nutritional profile and adding vitamins, fiber, and antioxidants. However, traditional versions may be high in saturated fats and calories, particularly if heavy cream or excess butter is used. Opting for lighter alternatives such as low-fat dairy or plant-based creams can make it a healthier choice while retaining the dish's signature luxurious taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
