1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice with black chickpeas
Rice with Black Chickpeas is a wholesome dish rooted in South Asian cuisine, particularly popular in Indian and Pakistani households. It combines fluffy rice with flavorful black chickpeas, also known as kala chana, simmered in spices like cumin, turmeric, and coriander. This nutrient-dense meal is rich in plant-based protein, dietary fiber, and complex carbohydrates, making it an excellent option for sustained energy and digestion support. Black chickpeas are a good source of iron, magnesium, and antioxidants, while the rice provides a balanced base. When prepared with minimal oil and sodium, it is heart-healthy and supports weight management. However, excessive use of ghee, oil, or refined white rice can increase its calorie content, making it less suitable for those watching fat intake. Ideal for vegetarians and vegans, this dish is versatile, customizable, and perfect for a nutritious, filling meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
