Rice wafel

Snack

Item Rating: 78/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.

Nutrition Information

1 cup (243.2g)

Calories		945.9
% Daily Value*
Total Fat		8.1 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		197.3 g	71%
	Dietary Fiber	5.4 g	19%
	Sugars	2.7 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		27.0 mg	2%
Iron		2.7 mg	15%
Potassium		270.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 72 cal (7.8%)

Protein: 75 cal (8.1%)

Carbs: 789 cal (84.2%)

About Rice wafel

Rice wafers, commonly referred to as rice cakes, originate from Asia but are now popular worldwide as a low-calorie snack. These round, crispy snacks are typically made by puffing rice grains under high pressure. Naturally gluten-free, they often serve as a base for spreads or toppings. A standard rice wafer (about 10 grams) typically contains 35-40 calories with negligible fat, 7-8 grams of carbohydrates, and around 1 gram of protein. They are low in fiber and primarily consist of simple carbohydrates, making them a lightweight snack option. While they are low in saturated fat, vitamins, or minerals, they fit well into calorie-conscious diets as a neutral base to pair with nutrient-dense toppings like nut butter or avocado.

Health Benefits

• Provides a low-calorie, portion-controlled snack option (35-40 calories per wafer).
• Gluten-free and suitable for individuals with celiac disease or gluten sensitivity.
• Contains simple carbohydrates for quick energy replenishment.

Dietary Considerations

Allergens: Contains May contain traces of nuts, seeds, or other cross-contaminants depending on processing facility

Suitable for: Gluten-free, low-fat

Not suitable for: Low-carb, high-fiber diets

Selection and Storage

Keep rice wafers in a sealed container or their original packaging and store in a cool, dry place to maintain crispness. Avoid exposure to moisture.

Common Questions About Rice wafel Nutrition

Is a rice wafer high in protein?

Rice wafers are not high in protein; a typical rice wafer contains about 1-2 grams of protein per serving (usually 8-10 grams in weight). They are primarily composed of carbohydrates and are not a significant source of protein for those looking to increase intake.

Can I eat rice wafers on a keto diet?

Rice wafers are not suitable for a keto diet due to their high carbohydrate content. One rice wafer typically contains around 7-10 grams of carbs, which can quickly use up the daily carb allowance on a ketogenic diet.

Are rice wafers healthy to eat every day?

Rice wafers can be a healthy snack in moderation as they are low in calories (around 35-50 calories per wafer) and fat. However, they have a high glycemic index, which could lead to spikes in blood sugar levels, so individuals with blood sugar concerns should consume them cautiously.

What is the recommended portion size for rice wafers?

A standard portion size for rice wafers is usually 2-3 wafers, which provides about 70-150 calories depending on the brand and size. This amount works well as a light snack, particularly when paired with protein- or fiber-rich toppings like peanut butter or avocado.

How do rice wafers compare to bread as a snack or meal base?

Rice wafers are much lower in calories and carbohydrates compared to most breads, making them a lighter alternative. However, they also contain less fiber and protein than whole-grain bread, which may leave you feeling less full unless paired with nutrient-dense toppings.

Data Sources & Scientific References