1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice tuna musubi
Rice Tuna Musubi is a popular snack inspired by Hawaiian cuisine, blending simplicity and flavor. This handheld treat consists of seasoned rice and savory tuna, often mixed with mayonnaise or soy sauce, wrapped in a strip of nori (seaweed). Influenced by Japanese onigiri, it reflects Hawaii’s multicultural food traditions. Rich in protein from the tuna and packed with energy-providing carbohydrates from the rice, Musubi offers a quick and satisfying bite. The seaweed adds essential minerals like iodine, while the tuna provides omega-3 fatty acids, supporting heart and brain health. However, variations with mayonnaise or high-sodium seasonings can add calories and sodium, making portion control key for balanced nutrition. Perfect for on-the-go meals or snacks, Rice Tuna Musubi embodies the fusion of flavors and cultures, delivering both nourishment and convenience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
