1 serving (22 grams) contains 90 calories, 1.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
967.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 27% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 752.7 mg | 32% | |
| Total Carbohydrates | 182.8 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 86.0 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 107.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice krispy square
Rice Krispy Squares are a classic treat originating from American cuisine, often linked to childhood nostalgia. Made primarily from crispy rice cereal, marshmallows, and a touch of butter, they are known for their light, chewy texture and sweet flavor. These squares are quick to prepare and require no baking, making them a popular homemade snack and dessert. While they provide a satisfying crunch and energy boost from carbohydrates, they are not a significant source of essential nutrients. Their high sugar content and minimal protein or fiber make them more suitable as an occasional indulgence rather than a healthy staple. For a slightly healthier twist, some recipes incorporate nut butters or dried fruit to add nutritional value. Rice Krispy Squares are versatile, enjoyed plain or customized with chocolate, sprinkles, or a variety of mix-ins for additional flavor and texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
