Rice krispy

Dessert

Item Rating: 39/100

1 serving (22 grams) contains 90 calories, 1.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		967.7
% Daily Value*
Total Fat		21.5 g	27%
	Saturated Fat	10.8 g	54%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		914.0 mg	39%
Total Carbohydrates		182.8 g	66%
	Dietary Fiber	0 g	0%
	Sugars	86.0 g
protein		10.8 g	21%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.2 mg	12%
Potassium		107.5 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 193 cal (20.0%)

Protein: 43 cal (4.5%)

Carbs: 731 cal (75.5%)

About Rice krispy

Rice Krispy treats are a popular dessert made primarily from puffed rice cereal, melted marshmallows, and butter. Originating in the United States, this sweet and chewy snack has become a staple in Western cuisines, particularly for casual gatherings and holidays. Nutritionally, the primary ingredients, marshmallows and puffed rice, make Rice Krispies high in simple carbohydrates, with roughly 90-120 calories per serving depending on the recipe. They are generally low in protein and fats, though butter adds some saturated fat to the profile. While not particularly nutrient-dense, they are enjoyed as an occasional indulgence.

Health Benefits

• Provides a quick source of energy due to the high carbohydrate content.
• Low in fat (without excessive butter), making it lighter compared to other desserts.
• Easy to digest for most people, as puffed rice is light on the stomach.

Dietary Considerations

Allergens: Contains milk, gelatin (in marshmallows), gluten (if non-gluten-free cereal is used)

Suitable for: Vegetarian (if made with vegetarian marshmallows), non-restrictive diets

Not suitable for: Vegan, gluten-free (unless specific ingredients are used), dairy-free diets unless made with alternatives

Selection and Storage

Store in an airtight container at room temperature for up to 3 days, as they can harden when exposed to air.

Common Questions About Rice krispy Nutrition

What is the nutritional content of Rice Krispy treats?

A single Rice Krispy treat (22g) typically contains around 90 calories, 1g of protein, 2g of fat, and 17g of carbohydrates, including 8g of sugars. It is low in vitamins and minerals, making it more of a snack rather than a nutritionally dense food.

Are Rice Krispy treats suitable for a keto or low-carb diet?

Rice Krispy treats are not suitable for keto or low-carb diets due to their high carbohydrate content. A typical serving contains 17g of carbs, mostly from sugar, which can quickly exceed the daily carb limits of these diets.

Are Rice Krispy treats vegan or vegetarian-friendly?

Rice Krispy treats are typically vegetarian but not vegan because they often contain marshmallows, which are made with gelatin derived from animal collagen. To make them vegan, substitute traditional marshmallows with vegan alternatives.

What is the recommended serving size for Rice Krispy treats?

The recommended serving size for Rice Krispy treats is one bar (22g). This portion provides about 90 calories, making it a reasonable occasional snack, especially for those monitoring calorie intake.

How do Rice Krispy treats compare to similar snacks like granola bars?

Rice Krispy treats generally have fewer calories and are lower in fiber compared to most granola bars, which often include nuts, seeds, or dried fruit. However, granola bars generally offer more nutrients due to these added ingredients, making them a healthier choice overall.

Data Sources & Scientific References