Rice krispie

Dessert

Item Rating: 37/100

1 serving (22 grams) contains 90 calories, 1.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		967.7
% Daily Value*
Total Fat		21.5 g	27%
	Saturated Fat	10.8 g	54%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		914.0 mg	39%
Total Carbohydrates		182.8 g	66%
	Dietary Fiber	0 g	0%
	Sugars	96.8 g
protein		10.8 g	21%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.2 mg	12%
Potassium		107.5 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 193 cal (20.0%)

Protein: 43 cal (4.5%)

Carbs: 731 cal (75.5%)

About Rice krispie

Rice Krispies are a breakfast cereal made primarily from crisped rice and sugar, originally developed by the Kellogg Company in the United States in 1927. Known for their 'snap, crackle, and pop' sound when milk is added, they are a staple in Western households, often incorporated into recipes like Rice Krispies Treats. Nutritionally, Rice Krispies are relatively low in calories, providing approximately 130 kcal per 1 cup serving, with negligible fat (0.2g), moderate carbohydrates (29g), and small amounts of protein (2g). They are often fortified with vitamins and minerals like iron, folate, and B vitamins. However, the cereal is low in fiber and lacks substantial micronutrients unless enriched.

Health Benefits

• Fortified with iron, which supports oxygen transportation in the blood.
• Contains niacin (Vitamin B3), benefiting energy metabolism and nervous system health.
• Provides folate (Vitamin B9), essential for DNA synthesis and cell repair.

Dietary Considerations

Allergens: Contains milk (if prepared with milk), gluten (if cross-contamination occurs), corn (present in malt flavoring)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, vegan diets (if consumed with animal-based milk)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness and prevent moisture absorption.

Common Questions About Rice krispie Nutrition

Is Rice Krispie high in protein?

Rice Krispie cereal is not high in protein, containing about 2 grams of protein per 1-cup serving (28 grams). It is a carbohydrate-rich food, primarily made from rice with minimal protein content.

Can I eat Rice Krispie on a keto diet?

Rice Krispie cereal is not suitable for a keto diet as it contains approximately 24 grams of carbohydrates per 1-cup serving (28 grams). A keto diet typically limits daily net carbs to 20-50 grams, making Rice Krispie too carb-heavy for this diet.

Are there any health concerns with eating Rice Krispie regularly?

Rice Krispie cereal is low in fiber and high in simple carbohydrates, which can lead to quick energy spikes and crashes. Additionally, some versions are high in added sugar, so regular consumption may contribute to weight gain or reduced satiety if not balanced with more nutrient-dense foods.

What is the recommended portion size for Rice Krispie cereal?

A typical serving size for Rice Krispie cereal is 1 cup (28 grams), which contains 110 calories. It is recommended to pair it with nutrient-rich additions like milk, yogurt, or fruit to round out the meal.

How does Rice Krispie compare to other breakfast cereals?

Rice Krispie cereal is lower in calories compared to many sugar-coated cereals but lacks fiber and provides minimal protein. Whole grain cereals, like oatmeal or bran flakes, generally offer more nutritional benefits, including higher fiber content and sustained energy.

Data Sources & Scientific References