1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice in curry sauce
Rice in Curry Sauce is a flavorful dish rooted in South Asian cuisine, celebrated for its rich spices and aromatic ingredients. Typically, it features steamed white or brown rice paired with a savory curry sauce made from a blend of onions, garlic, ginger, tomatoes, and a variety of spices like turmeric, cumin, and coriander. Depending on the recipe, it may include vegetables, lentils, or proteins such as chicken, tofu, or chickpeas. This dish offers a balance of carbohydrates and, if prepared with plant-based proteins and vegetables, can be a source of fiber, vitamins, and minerals. However, traditional curries can sometimes be high in sodium and fat, especially when coconut milk or cream is used, making moderation key. Opting for whole-grain rice and reducing added fats and salt can enhance its nutritional profile. Rice in Curry Sauce is a versatile and satisfying meal enjoyed across cultures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
