1 serving (100 grams) contains 123 calories, 2.7 grams of protein, 1.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice full grain
Rice Full Grain, often referred to as whole grain rice or brown rice, is a nutrient-packed staple derived from the unrefined outer layers of the rice grain. Native to regions across Asia, Africa, and the Americas, full-grain rice is a cornerstone of diverse cuisines including Indian, Chinese, and Mediterranean dishes. This rice retains its bran and germ layers, making it rich in fiber, vitamins (like B vitamins), minerals (such as magnesium), and antioxidants. Unlike polished white rice, which is stripped of its outer layers, full-grain rice promotes better digestion, supports heart health, and aids in maintaining stable blood sugar levels due to its lower glycemic index. While highly nutritious, it does take longer to cook and has a chewier texture compared to refined varieties. Its nutty flavor and dense nutrient composition make it a preferred choice for those seeking wholesome, balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
