Nutty Rice and Grain Mix
Elevate your side dish game with this irresistible Nutty Rice and Grain Mix, a wholesome medley of nutty brown rice, protein-packed quinoa, and a crunchy blend of toasted almonds and walnuts. Simmered in savory vegetable broth and infused with aromatic cumin, garlic, and sautéed onion, this dish bursts with bold flavors and nourishing textures. Perfect as a standalone plant-based meal or an elegant side, it’s finished with a sprinkle of fresh parsley for a refreshing touch. Ready in under an hour, this recipe is ideal for meal prep or serving at your next dinner gathering. Add this versatile and nutrient-rich dish to your collection for a satisfying and delicious addition to any menu!
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Recipe Information
Ingredients
- 1 cup brown rice
- 0.5 cup quinoa
- 3 cups vegetable broth
- 0.25 cup chopped almonds
- 0.25 cup chopped walnuts
- 2 tablespoons olive oil
- 2 cloves minced garlic
- 0.5 cup diced onion
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Instructions
Rinse both the brown rice and quinoa under cold water to remove excess starch and bitterness. Drain well.
In a medium saucepan, combine the brown rice, quinoa, and vegetable broth. Bring to a boil over high heat, then reduce the heat to low, cover, and let simmer for 25-30 minutes, or until the grains are tender and the liquid is absorbed.
While the rice and quinoa are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped almonds and walnuts and toast them for 3-4 minutes, stirring frequently, until they are golden brown and fragrant. Remove from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the minced garlic and diced onion for 3-4 minutes, or until the onion is translucent and fragrant.
Stir the ground cumin, salt, and black pepper into the onion mixture, cooking for another 1 minute to release the spices' aroma.
Once the rice and quinoa are cooked, fluff them with a fork and transfer them to a large mixing bowl.
Add the toasted nuts, sautéed onion and garlic mixture, and freshly chopped parsley to the rice and quinoa. Mix everything together until evenly combined.
Taste and adjust seasoning with additional salt or pepper as needed.
Serve warm as a side dish or enjoy it on its own as a hearty meal. Garnish with extra parsley if desired.
Nutrition Facts
Calories |
1597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.1 g | 116% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3599 mg | 156% | |
| Total Carbohydrate | 161.6 g | 59% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 17.8 g | ||
| Protein | 48.3 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 352 mg | 27% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 2304 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
