1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 1.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice dish
Rice dishes are a staple food found across various global cuisines, including Asian, Middle Eastern, and Latin American. As a versatile grain, rice serves as a base for diverse meals, such as fried rice, biryanis, risottos, and paellas. Rice is predominantly composed of carbohydrates, providing a significant energy source. The nutritional profile varies by type: white rice contains less fiber and nutrients due to processing, while brown and wild rice retain more fiber, B vitamins, magnesium, and manganese, offering greater health benefits. On average, cooked rice provides approximately 130 calories and 28 grams of carbohydrates per 100 grams, with minimal fat and a small amount of protein.
Health Benefits
- Provides quick energy due to its high carbohydrate content, essential for physical and mental activity.
- Brown rice supports digestive health as it contains approximately 1.8 grams of fiber per 100 gram serving, meeting part of daily fiber needs.
- Rich in manganese, which contributes to bone health and enzyme function, with brown rice providing about 45% of the daily value in a cup.
- B vitamins in rice, particularly niacin, support energy metabolism and healthy skin.
- Wild rice contains antioxidants like flavonoids, which help reduce inflammation in the body.
Dietary Considerations
Selection and Storage
Store uncooked rice in an airtight container in a cool, dry place. Once cooked, refrigerate rice promptly and consume within 3-5 days to prevent bacterial growth.
Common Questions About Rice dish Nutrition
What is the nutritional content of a typical rice dish?
A typical serving of cooked white rice (1 cup, about 158g) contains approximately 205 calories, 4.3g of protein, 44.5g of carbohydrates, and minimal fat (0.4g). Brown rice is slightly higher in calories (215 per cup) and provides more fiber (3.5g per cup) and minerals like magnesium and selenium.
Can I eat a rice dish on a keto diet?
Rice dishes are generally not suitable for a keto diet due to their high carbohydrate content. For example, 1 cup of cooked white rice contains 44.5g of carbohydrates, which exceeds the daily carb allowance of most keto diets (20-50g per day). Cauliflower rice is a lower-carb alternative often used in keto meal plans.
What are the health benefits and concerns of eating rice dishes?
Rice dishes can provide a good source of energy due to their carbohydrate content and are gluten-free, making them suitable for people with gluten intolerance. However, refined options like white rice lack fiber and some nutrients compared to whole grains like brown rice, and excessive consumption of rice may contribute to blood sugar spikes in individuals with diabetes.
What is the recommended serving size of rice in a dish?
The typical recommended serving size for cooked rice is 1/2 to 1 cup per person (about 100-200g), depending on your caloric needs and dietary goals. Pair rice with protein, vegetables, and healthy fats to create a balanced meal.
How does a rice dish compare to a quinoa dish nutritionally?
Compared to rice, quinoa is higher in protein (8g per cooked cup vs. 4g in white rice) and provides more fiber (5g vs. 0.6g in white rice). Quinoa is also a complete protein, containing all essential amino acids, making it a nutrient-dense alternative for vegetarians or vegans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
