1 serving (100 grams) contains 120 calories, 4.4 grams of protein, 1.9 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quinoa dough
Quinoa Dough is a versatile, nutrient-rich alternative to traditional grain-based doughs, crafted primarily from quinoa flour—a protein-packed, gluten-free grain native to South America. Often paired with ingredients like water, olive oil, and a natural binding agent such as psyllium husk, it yields a robust, pliable dough ideal for creating breads, pizzas, or pastries. Quinoa's high protein and fiber content make this dough a favorite among health-conscious eaters, supporting muscle repair and digestive health. It also delivers essential nutrients like magnesium, iron, and antioxidants. Unlike refined flours, quinoa dough is low on the glycemic index, helping to stabilize blood sugar levels. While its rich nutritional profile is widely celebrated, the calorie density of added fats and oils may warrant consideration for those monitoring caloric intake. Originating from cuisines that emphasize whole, unprocessed foods, quinoa dough is a perfect foundation for enhancing hearty, wholesome recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
