1 serving (35 grams) contains 70 calories, 1.5 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 81.1 g | 29% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake with cream cheese and seasoning
Rice Cake with Cream Cheese and Seasoning combines simplicity with flavorful versatility. This snack features a rice cake as the base, a light and airy alternative to bread, topped with smooth cream cheese and enhanced by your choice of savory or sweet seasonings, such as herbs, spices, or a drizzle of honey. A product of modern health-conscious cuisine, rice cakes originated in Asia but gained global popularity for their gluten-free, low-calorie profile. Cream cheese offers a creamy texture and a moderate serving of protein and fats, but its calorie and fat content should be balanced with dietary needs. This snack provides a satisfying crunch, quick energy from the carbohydrates in the rice cake, and personalization through toppings to meet flavor preferences or nutritional goals. However, toppings high in sugar or sodium may reduce its overall health value, so mindful selection is key. Perfect for on-the-go nutrition!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
