1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pita bread with vegetables
Pita Bread with Vegetables is a nutritious and flavorful dish rooted in Middle Eastern and Mediterranean cuisine. This meal typically consists of fresh vegetables like lettuce, tomatoes, cucumbers, bell peppers, and onions, all tucked into soft, round pita bread. Often complemented by hummus, tzatziki, or a light drizzle of olive oil, this combination offers a balance of healthy carbs, fiber, vitamins, and minerals. Pita bread provides energy through its complex carbohydrates, while the vegetables supply antioxidants and dietary fiber, supporting digestion and overall health. This dish is relatively low in fat and cholesterol, making it a heart-healthy option. However, it’s best to watch out for high-calorie dressings or sauces that can add unnecessary fats. Versatile and convenient, Pita Bread with Vegetables makes for a light, wholesome meal or snack, perfect for on-the-go or as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
