1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 67.6 g | 24% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with cream cheese and herbs
Toast with cream cheese and herbs is a simple yet flavorful dish inspired by European and Mediterranean cuisines. It typically features a slice of toasted bread topped with a generous spread of cream cheese, garnished with fresh herbs like chives, parsley, or dill. The creamy texture of the cheese pairs beautifully with the aromatic herbs, delivering a balance of richness and freshness. Cream cheese provides calcium and protein, though its high fat content makes portion control important. Fresh herbs add vitamins, antioxidants, and immune-boosting properties, enhancing both nutrition and taste. Choosing whole-grain bread can increase dietary fiber and improve overall health benefits. While this snack is relatively indulgent due to the cream cheese, its simplicity and versatility make it a satisfying, nutrient-rich option when combined with mindful ingredient choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
