1 serving (9 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1081.1 mg | 47% | |
| Total Carbohydrates | 189.2 g | 68% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice cake white cheddar
Rice Cake White Cheddar is a light, crunchy snack made from puffed whole-grain rice flavored with a savory white cheddar seasoning. Rooted in American snack culture, it offers a gluten-free option popular for its satisfying texture and cheesy taste. Each rice cake is typically low in calories and fat, making it a suitable choice for those managing their calorie intake. Whole-grain rice provides a source of carbohydrates, delivering quick energy, while being easy to digest. However, the white cheddar seasoning may include added salt, which can contribute to higher sodium levels, making moderation key for those watching their sodium intake. Its airy nature and portionable size make it a mindful snack for those seeking an alternative to heavier, calorie-dense options. Enjoy Rice Cake White Cheddar as part of a balanced diet for a guilt-free, flavorful crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
