Ribollita

Lunch

Item Rating: 77/100

1 serving (400 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		147.9
% Daily Value*
Total Fat		4.1 g	5%
	Saturated Fat	0.6 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		473.4 mg	20%
Total Carbohydrates		23.7 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	3.6 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		59.2 mg	4%
Iron		1.2 mg	6%
Potassium		355.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 36 cal (23.8%)

Protein: 23 cal (15.2%)

Carbs: 94 cal (61.0%)

About Ribollita

Ribollita is a traditional Tuscan vegetable soup, originating in Italy, with roots in peasant cuisine from the Middle Ages. The name 'ribollita' means 'reboiled,' as the dish was originally made by reheating leftover minestrone with stale bread, creating a thick and hearty soup. It typically includes cannellini beans, kale, carrots, potatoes, onions, and olive oil. Ribollita is nutritionally balanced, offering 62.5 calories, 2.5 grams of protein, 10 grams of carbohydrates, 1.75 grams of fat, and 2 grams of dietary fiber per serving. It is a good source of minerals like iron and calcium and provides vitamin C, contributing to overall health. Low in fat and rich in complex carbohydrates, this soup is a wholesome, nutrient-dense option perfect for vegetarians or those seeking heart-healthy meals.

Health Benefits

• Ribollita's high fiber content (2 grams per serving) promotes digestive health and helps maintain steady blood sugar levels.
• Cannellini beans provide plant-based protein (2.5 grams per serving) which supports muscle growth and repair.
• The kale and vegetables in ribollita are rich in antioxidants like vitamin C (5 mg per serving), which boost immune function.
• Iron content (0.5 mg per serving) aids in oxygen transport and energy production in the body.
• Calcium (25 mg per serving) supports healthy bones and teeth.

Dietary Considerations

Allergens: Contains gluten (if bread is included)

Suitable for: Vegetarian, heart-healthy

Not suitable for: Gluten-free (unless made with gluten-free bread)

Selection and Storage

Store ribollita in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or microwave for best results, adding water or broth to restore consistency if needed.

Common Questions About Ribollita Nutrition

Is Ribollita high in protein?

Ribollita contains a modest amount of protein, with approximately 2.5 grams per serving. As it’s primarily made with vegetables, beans, and bread, it is not a high-protein food and may need to be paired with a protein-rich dish if you're seeking a protein boost.

Can I eat Ribollita on a keto diet?

Ribollita is not suitable for a keto diet as it contains about 10 grams of carbohydrates per serving, largely contributed by bread and beans. Keto diets require low-carb foods, often less than 20-50 grams of carbs per day, so Ribollita would not fit within these parameters.

What are the health benefits of Ribollita?

Ribollita is packed with vitamins and fiber due to its vegetable and bean-based ingredients. It contains approximately 2 grams of fiber per serving, which supports digestive health, and is low in fat at 1.75 grams per serving. However, its sodium content (200 mg per serving) should be considered for those on a low-sodium diet.

What is a recommended serving size for Ribollita?

A typical serving of Ribollita is around 1 cup, which contains approximately 62.5 calories. To make it a balanced meal, you can pair it with a lean protein source or a side salad, depending on your dietary needs or preferences.

How does Ribollita compare to other vegetable soups?

Compared to other vegetable soups, Ribollita stands out for its inclusion of bread and beans, which make it heartier and higher in carbohydrates (10 grams per serving). Unlike cream-based soups, it is lower in fat and calories, making it a lighter option overall. It also provides a healthy dose of fiber and plant-based nutrients.

Data Sources & Scientific References