1 serving (250 grams) contains 650 calories, 30.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
613.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reuben sandwich on rye
The Reuben Sandwich on Rye is a classic American deli favorite known for its bold flavor and hearty composition. This indulgent sandwich features tender corned beef, tangy sauerkraut, creamy Swiss cheese, and Thousand Island or Russian dressing, all layered between two slices of hearty rye bread. Grilled to perfection, the Reuben offers a melty, satisfying bite with a balance of savory and tangy notes. Originating in the early 20th century, the Reuben is believed to have roots in Jewish-American cuisine, though variations are enjoyed across the nation. Nutritionally, it provides protein from the corned beef and Swiss cheese, while sauerkraut offers probiotics and fiber. However, the dressing and grilling process can add saturated fat and calories. Moderation and pairing with lighter sides, like a green salad, can make it a more balanced meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
