1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Restaurant lasagna
Restaurant Lasagna is a classic Italian dish renowned for its rich layers and comforting flavors. This hearty entrée typically features alternating tiers of tender pasta sheets, savory ground meat, tangy marinara sauce, creamy ricotta cheese, and a golden topping of melted mozzarella and Parmesan. Originating from Italy, lasagna is celebrated globally for its robust taste and satisfying texture. While the dish provides protein from meat and cheese, as well as energy from pasta, it is often high in calories, saturated fat, and sodium, making moderation key for those watching their intake. Some variations may incorporate vegetables like spinach or zucchini for added nutrients and fiber. Restaurant Lasagna is a delicious indulgence, offering a balanced mix of carbs, fats, and protein in every bite, but healthier options might include smaller portions or choosing recipes with reduced-fat cheese and whole-grain pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
