Homemade lasagna

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		640.0 mg	27%
Total Carbohydrates		28.0 g	10%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		20.0 g	40%
Vitamin D		40.0 mcg	200%
Calcium		160.0 mg	12%
Iron		1.6 mg	8%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 144 cal (42.9%)

Protein: 80 cal (23.8%)

Carbs: 112 cal (33.3%)

About Homemade lasagna

Homemade lasagna is a traditional Italian dish layered with pasta sheets, a rich tomato-based meat or vegetable sauce, creamy béchamel or ricotta cheese, and Parmesan or mozzarella. Originating from Italy's Emilia-Romagna region, lasagna is a comforting and balanced dish offering carbohydrates from the pasta, protein from the meat or cheese, and essential vitamins from added vegetables like spinach or zucchini. Per serving, it typically provides around 350-450 calories, depending on ingredients, with significant levels of calcium, iron, and vitamins A and C.

Health Benefits

• Provides high levels of calcium from cheese, which supports bone health and teeth strength.
• Rich in iron from meat and tomato sauce, essential for oxygen transport in the blood and preventing anemia.
• Offers vitamin C from tomato sauce, helping boost the immune system and improve skin health.
• Contains protein from meat and/or ricotta cheese, aiding muscle repair and growth.
• Vegetables added, such as spinach, contribute fiber that supports digestion and overall gut health.

Dietary Considerations

Allergens: Contains gluten (wheat in pasta), dairy (cheese, milk in sauce), eggs (used in some pasta)

Suitable for: Omnivorous diets, vegetarian diets (if meat-free preparation is used)

Not suitable for: Vegan diets, gluten-free diets (without specific pasta substitution), lactose-intolerant diets (unless dairy-free alternatives are used)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze individual portions for up to 3 months and reheat thoroughly.

Common Questions About Homemade lasagna Nutrition

Is homemade lasagna high in protein?

Homemade lasagna can be high in protein, primarily from ingredients like ground beef, sausage, and cheese. On average, a serving of lasagna contains about 20-25 grams of protein, depending on the recipe and portion size.

Can I eat homemade lasagna on a keto diet?

Traditional homemade lasagna is not suitable for a keto diet due to the presence of pasta sheets, which are high in carbohydrates. However, keto-friendly versions can be made by using zucchini slices or eggplant instead of pasta, reducing the carb content significantly.

Are there health benefits or concerns with eating homemade lasagna?

Homemade lasagna provides a good source of protein, calcium (from cheese), and some vitamins from tomato sauce. However, it is often high in calories, saturated fat, and sodium, especially with generous cheese or seasoning. Moderation and ingredient adjustments can make it healthier.

What is a recommended serving size for homemade lasagna?

A typical serving size of homemade lasagna is around 1 cup or approximately 300-400 calories depending on the recipe. Pairing it with a side salad or steamed vegetables can help create a balanced meal without overeating.

How does homemade lasagna compare to store-bought lasagna?

Homemade lasagna often has fresher ingredients and fewer preservatives compared to store-bought versions. While store-bought lasagna may be more convenient, it often has higher sodium levels and fewer customization options to suit dietary needs.

Data Sources & Scientific References