1 serving (10 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
875 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 185 g | 67% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 275 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reiswaffeln
Reiswaffeln, or rice cakes, are a popular snack originating from Asia with global appeal in health-focused cuisines. Made primarily from puffed rice, they are light, crispy, and versatile, often used as a base for sweet or savory toppings. Nutritionally, they are low in calories (about 350 kcal per 100g) and fat (3g per 100g) while providing 74g of carbohydrates, 7g of protein, and 2g of fiber. Their nutrient density is modest, but they offer some iron (1mg per 100g) and minimal calcium (10mg per 100g). As a low-fat, gluten-free option, they are widely loved for their simplicity and adaptability across different dietary preferences.
Health Benefits
- Low in fat (3g per 100g), making them a heart-friendly snack option for weight-conscious individuals.
- High in carbohydrates (74g per 100g), providing quick energy for active lifestyles or post-workout recovery.
- Contains dietary fiber (2g per 100g), which supports digestion and gut health.
Dietary Considerations
Selection and Storage
Store Reiswaffeln in an airtight container to maintain their crispiness. Keep in a cool, dry place away from moisture and direct sunlight.
Common Questions About Reiswaffeln Nutrition
Are Reiswaffeln high in protein?
Reiswaffeln contain around 7 grams of protein per 100 grams, which is relatively low compared to other protein-rich foods. They can complement a protein-rich meal but should not be relied upon as a primary protein source.
Can I eat Reiswaffeln on a keto diet?
Reiswaffeln are not suitable for a keto diet as they are high in carbohydrates, providing 74 grams per 100 grams. This carb content is too high for ketogenic macronutrient ratios.
Are Reiswaffeln healthy to eat regularly?
Reiswaffeln are a low-fat and low-sodium snack, making them a reasonable option for a light snack. However, they are low in fiber (2 grams per 100 grams) and can cause blood sugar spikes due to their high glycemic index, so they should be consumed in moderation.
What is a recommended serving size for Reiswaffeln?
The recommended serving size for Reiswaffeln is typically 2-3 pieces, which amounts to about 20-30 grams and provides roughly 70-105 calories. Adjust your serving size based on your nutritional needs and activity level.
How do Reiswaffeln compare to other snacks like bread or crackers?
Reiswaffeln are lower in calories and fat compared to many crackers and breads, making them a lighter alternative. However, they are less nutrient-dense, offering little fiber or protein, so pairing them with toppings like nut butter or hummus can improve their nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
